About this Blog

RYT-200 trained in Rishikesh, India.
Born and raised in Oklahoma, USA.
India travel, yoga philosophy, Sanskrit language, and more.

Wednesday, March 12, 2014

My Scooter Adventure into the Mountains

We get Sundays off at Rishikesh Yog Peeth every week. It’s our day to go out and do whatever we want. You can go into town and chow down on pizza and lassi by the ganga, sit an enjoy a satsang by a famous person (like Mooji), or…rent a scooter and drive into the Himalayas. I’ve done all of these things, but I want to tell you most about that last one.

For weeks I’d wanted to rent a motorbike and drive into the wilderness behind our yoga school but never quite found time. I finally made time after visiting the Beatles Ashram (!) to spent the entire afternoon on the back of my bike, but we went further and higher than I ever imagined me going and it was beautiful.

My friend Kelsie and I went into Laxman Jhula (the nearby part of Rishikesh) to rent two motorbikes. It cost each of us 500 rupees for two days plus 360 rupees for gas. We had to gas up again before leaving town, which brought the total to 1560 rupees, or about $25. Super cheap, like most things here. Gloriously cheap. If you ever want to try something new this is the place to do it. (We rented two days because sometimes the scooters are all rented out by the late morning, so we got them the day before). Beautiful!

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Well, almost. It didn’t start out beautiful. Driving one of those things was a bit scary at first. Wide mountain roads are in sharp contrast to the crowded, narrow streets of Rishikesh. I figured it out after 5 minutes but was pretty awkward and scary with all of the people, scooters, and giant jeeps vying for the streets along with you. There’s little room for newbies! 

Armed with out yogi apple bread from the market and a general idea of where to go, we set out past the footbridge. I had a general idea of how to reach this temple high in the mountains along highway 94, but not much more than that. I had my GPS with me to stay on route and it was helpful navigating the twists and turns. First we had to stop for gas. Gas pumps in India seem to all be full-service style. They’ll fill up your tank with a smile! They’ll also fill up your plastic soda bottles with petrol if you want. Wild!

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The highway runs up along the mountainside so it’s tortuous like you wouldn’t believe. But fun! Along the way you see all of these signs for the Border Roads Organization, or…BRO. They’re hilarious.

BRO mosaic

We drove for an hour or so into the Himalayas before settling onto this beautiful little mountain town. We took our time here, taking in the sights and people. I took a photo with a cute little schoolboy who was with his sister. He had such confidence in telling me his name and talking to me. His father wasn’t far behind and said a very polite “Namaskar!” to me. People there were so polite and kind. 

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We got a bit list and asked for directions at this swank resort on the mountain for the temple. We had another 11 km or so to go. At the next little town we found we were almost there…just another 4km. Those 4km were some of the most fun and beautiful we had driven (and most of it was fun and/or beautiful).  

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Pine trees, a dynamic afternoon sun, and steep winding roads up to this beautiful temple. Just gorgeous! We passed by a small group of houses and an old woman pumping water smiled at us and said hello as we passed. We felt so welcome here.

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The temple itself was rather small but had a beautiful view. We had bought a little offering “kit” at the base of the entrance and walked the 110+ steps up to the restaurant, and then another 50-80 steps to the temple. 

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We had no idea what to do with the little offering kit, but there were some kids up there who were more than eager to help us out (for a price, of course!). We gave them some money and they cracked the coconut for us and showed us how to tie this red ribbon around the tree there. 

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We took some photos of the view (which was obscured by haze and clouds, unfortunately) and fed some bread to the cute dog following us about. The temple sanctuary area was small and dark, but quaint. We requested the Ganesha mantra and were given some sweets to offer to Ganesha and were blessed. His words were calming. They put red bindi stuff and rice on your forehead afterward, but the rice always seems to fall off for me!

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Now that we’d cleared any obstacles (spiritually) to our path, we decided to have our yogi bread for lunch down at the restaurant. The young guy running small cafe, Vicki, sat with us and helped keep the monkeys away while we dined on apple bread, almonds, and bananas. He was learning English from a “Learn Hindi” book in reverse, and I helped him out as best I could. We really hit it off and I was so content.

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We had to take our leave, enjoying the sunset down the road. The roads don’t have streetlights so driving at night is more dangerous. The drive back was quick and sweet. I got good at leaning into the turns and moved swiftly down the mountain roads back home. Despite what the pictures look like, I wore a helmet for 99% of my driving. Also, we saw yet more puppies. They are so cute.

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We finished with a dinner at the Beatles cafe in Laxman Jhula, returned our bikes, and called it a night! We drove a total of 78.7km. The journey was liberating. Driving myself anywhere I wanted to go was so freeing. We met wonderful people, shared smiles, and want to do it all over again soon. Beautiful day!

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Tuesday, March 11, 2014

Weekend Trip: Whitewater Rafting in the Ganges

 

The title says it all. A big group of us all went whitewater rafting on the Ganges!

It was a cold day and I'd been having poor circulation in my feet but decided to go anyway. We had a rather bumpy ride up the foothills to the spot, but I survived. We got on our life vests and hoisted the giant water raft above our heads to the edge of the river. Boy, it was chilly! Our instructor gave us some instructions and directions to follow...which we mostly understood but not everything. Ah well. Adventure, right?

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The Ganges on a good day in Rishikesh is a bright blue. Ours was a cold and muddy brown. But man...it was a blast. I've never been rafting before. The rapids look gentle from a distance but when you're up in them it's quite intense. I sat front for most of the harrowing journey down the river and loved it. It was a rush to experience those rapids! 

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I peeked my iPhone out of my waterproof container to snap some photos.

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The water was really cold and it was windy with no sunlight, but that didn't stop two of my friends from going overboard and swimming in the river for a bit. I was feeling adventurous enough just being on the raft. We saw some beautiful scenery, waved hello to people on the sides of the river, and just soaked it all in. But...by the time we got back to shore some of my fingers and toes had lost circulation. This condition had started during my homestay in Korea last year when I was in a cold house (55ºF) almost all day for weeks at a time. I might have Reynaud's Syndrome?

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In whatever case, it was a new experience walking back to our school on almost numb, squishy marshmallows wrapped in a space blanket and spending 10-15 minutes trying re-awaken 80% of my feet and 4 fingers in a warm shower. I am stronger now! 

 Overall I enjoyed the chance to raft on the Ganges and would love to do it again, but perhaps in warmer weather. :-)



Tyler 

Sunday, March 9, 2014

My Wonderful Birthday

Today has been absolutely wonderful. 

I let myself be me and free and it was beautiful. The afternoon was spent having heart-to-hearts over ice cream, singing and laughing in harmony, and dancing about in the yoga hall with friends just for the sake of pure enjoyment. Full potential. Being the real me. Kindness. 

We had a talent show tonight. So many talented people here able to express what this journey means for all of us. The poems, the music, the dancing. Being grateful to yourself for coming across the world to learn about yourself. When was the last time I was grateful to myself for something? People with the same fears as myself but also realizations about who they are and what it means to be and why. I learned so much from everyone today. 

I turned a 'quarter cench' today and it was the best birthday in India I could've asked for. Acceptance and love. 

Tyler



Saturday, March 8, 2014

Weekend Trip: Mountain Temple

Every weekend our yoga school takes us on a field trip. Our first weekend we visited a temple high in the mountains called Jayamataki (जयमाताकी) about 30 minutes northeast of Ram Jhula.

Getting there was a blast. They fit 6-8 of us into a jeep and drove us through winding roads. It was quite bumpy a bit worrying as we cornered unprotected cliffsides, but we arrived at the temple safely.

DSC 2785 This is going to be an adventure!

DSC 2775That look. These cows. India!

DSC 2645The Temple is up quite a few stairs and a long path! Nice little jog.

DSC 2650There’s a bell at the start of the stairs and at the finish. You ring both as you start and complete your journey. 

DSC 2656The inner part of the temple was quite small and simple. There were a few statues for offerings and worship.

DSC 2653Bells were present throughout this temple.

I wasn’t interested in the temple so much as the view from the mountain. It was stunning. Walking up the hill, it hit me that I was in India and I was moved.

DSC 2676Me doing a headstand before the valley. Very trippy to see such a view from upside down!

DSC 2684It was like a page out of National Geographic. Little villages tucked into the foothills of the Himalayas. Wow!

We had chai and cookies on the front patio area. A lot of us sat by the mountain and contemplated what it meant to be here. Others did some yoga poses and took photos. For each one of us the experience was different and had a different meaning. For me…I was happy to be in nature. After some photos I went by myself down aways and just sat there, enjoying the view.

MountaintempleEnjoy this 360º I took of the mountainside. It’s a beautiful sight. (Click to view)

I’ve been really lax about updating because of our studies. It’s my hope to post about each of the weekend trips here over the next few days. Hope you enjoyed the post!


Tyler

Friday, February 21, 2014

My Daily Life in Rishikesh, India

Hello, everyone!

We're nearing the end of week 3 of training and I haven't updated at all! Today that changes. Today I will let know you know what I've been up.

So as you may know, I'm taking a 200-hour Yoga Teacher Training course at Rishikesh Yog Peeth in northern India. Rishikesh is in the northern state of India called Uttarakhand. It's considered the "world capital of yoga" and also the "gateway to the Himalayas" according to popular sources.

That red dot there? That's Rishikesh.
Rishikesh Yog Peeth is on the south side of the river. I'm a 5 minute walk from the Ganges river, which on a sunny day is quite beautiful and blue. I like to study on the rocks by the river. In Hindi the river is known as Ganga [gun-guh].
The beautiful Ganges river. I went whitewater rafting in it!



Rishikesh Yog Peeth - Main area (Krishna Cottage)

My Yoga Schedule

Our daily routine is the same Monday-Friday. It consists of the following:

5:30am – Wake Up

This is easy enough. I've became quite used to waking up early and like it. I usually get up around 6am. We're trained to not use our alarm clocks, but I use mine just in case.

My room. Queen-size bed, two blankets, and a nice bathroom.

It's often windy and ominous in the morning before sunrise.

6:30am – Tea and Jala Neti (nasal cleansing)

It's brisk in the morning and we're up before the sun. Grab a hot ayurvedic tea at the cafeteria to warm your hands and stomach, then it's off to do jala neti. We each have a little plastic neti pot and pour a small amount of saline solution through each nostril to clean our sinuses. I'm usually congested in the mornings but it helps clear them. I've come to really enjoy jala neti practice.

Nasal cleansing...approved.

7-9am – Morning asana (yoga) practice

Two hours of yoga. Usually this involves mantra chanting in the beginning and some hands-on work on individual poses and how to make adjustments in them. You don't notice your hunger too much, surprisingly.

Yoga Hall 1 - the main hall. All of my practices and classes are here.

9:30am – Breakfast

Glorious breakfast. Our entire diet here is satvic and vegetarian. We usually have fruit and chickpeas for breakfast. Sometimes it's a rice mix, or noodles, or porridge which is really delicious. Breakfast is always wonderful.

This is also the time to do your laundry. I really enjoy washing my own clothes - provides a good 15-minutes to relax my mind and an excuse to visit the rooftop.

Me and my laundry. Yes, those are my pants.
This is also the time the Rhesus monkeys are most active. They will push on doors or find an open one and steal food out of your room. They are quite greedy, these monkeys.


I've been almost attacked three times now because they were eating on the staircase to the rooftop. I keep a small supply of "monkey diversion" bananas in my room if this happens now.



10:30-1pm –  Anatomy and/or Philosophy class

Roshan, our main instructor, teaches us about the physiology of yoga and its relationship to the body and also to yoga philosophy. There is a LOT of philosophy behind yoga that doesn't get explained in the West except on a very surface level.

It's amazing how much there is to learn. Learning anatomy has been quite fun, too, and the scientist nerd in me is excited to learn about Bohr effect and other things in class.


1:30pm – Lunch

Delicious lunchtime! Many people sit in the courtyard and take their meal in the sunlight. It's quite nice. Lunch usually consists of rice, steamed and fresh vegetables, and a soup with daal (lentils) or beans of some kind.



2-4:15pm – Self-Study Time

This is our own time for personal growth. I usually study Sanskrit at the nearby cafe, but I'm also taking tabla lessons a few times each week. It's a beautiful time to be out and about.

An awesome cafe right by our place. Great vibe and cheap tea.

4:30-6:30pm – Afternoon asana (yoga) practice

Afternoon practice is usually more intense than morning, but lately both have been physically and mentally challenging. We usually begin and end in Shavasana (corpose pose) but the first two weeks we ended with 20 minutes of seated meditation practice. It's quite challenging but rewarding.



6:45pm – Dinner

We're usually pretty hungry for dinner after asana practice. Dinner is pretty variable but always has chapatti, which is like the Indian version of tortilla. One dining is designated for silence. I've eaten dinner in silence twice and enjoyed the experience to really focus on my mind and food. Talking is nice, though, too. There are a lot of interesting and eclectic people here.

Tea, chapatti, chickpeas, and a delicious porridge dessert with coconut pieces, almonds, and cashews.

9:30pm – Sleep time

I'm usually out by 9:30pm. Some nights I'm out by 8:30pm. In the time before I shower, journal about my day, and play my kalimba sometimes. I'm a morning person so going to bed early has been a nice habit to get back into.

So...that's my daily activity! I'm learning a lot about yoga poses and the science and philosophy of yoga. The 40+ other trainees here are fantastic and I'm very grateful to have such an open-minded, friendly, and responsible group

I'll update about my weekend trips soon. Namaste, and talk to you later!


Tyler

Saturday, January 18, 2014

Packing for Adventure

Its less than 5 days until my flight overseas to a land of adventure! My friend and I are traveling to Amsterdam for 3 days, Delhi and Nepal for 6-7 days, and then flying from Kathmandu to Dehra Dun. Booking with Expedia was pretty easy, except for a couple surprises with ticket prices jumping up! But we got everything booked after a couple times and it's settled. Whew!

What to pack, and how? There's a lot to consider when packing; especially the type of luggage you'll have. My friend is opting for a backpack, but since I'll be carrying a laptop Kalimba, and other things I'm opting for a rolling suitcase. Not too big, but not too small, with enough empty space/consumables in my bag so I can carry souvenirs home. I'm also packing a collapsible bag inside to double as a second carry-on later. 

I'm packing for two months' travel, but six weeks of it will be in one place and it's for yoga, so there are some extra things to take like workout clothes. I am *not* taking my mat and will buy one when I arrive. 

I'm packing 7 pr underwear, 7 pr socks, 4 shirts, an extra pair of cargo pants, workout shorts and 2 workout shirts, and 2 sets of thermals because it going to be so cold! And also my toeless toesox yoga socks, which I really like! Rishikesh has pretty temperate weather in February but practicing yoga in 55°F will require some insulation if it's to be done safely.

My toiletry kit and laptop are going too!
Other things I'm taking include peanut butter packs, Clif bars, and a one-person pack of syringes and sutures. I hope I don't have to use the syringe/suture pack, but I am prepared just in case I find myself somewhere without suitable medical instruments.

Rishikesh Yog Peeth encourages us to bring a musical instrument and/or poi, so I'm bringing both! Should be fun! I edit photos a lot, so I'm taking my bulky 17" MacBook Pro, iPad, and iPhone with me. So much tech! Photography equipment will be my Nikon D300s, Lumix LX7, and 3 Nikon lenses in these neat little belt-attachable pouches. That's all going in a mesh backpack that will be my carry-on and also my day pack during my travels.

There's probably something I'll leave out accidentally that I'll need, and something I won't end up needing or using on my journey at all. Time will tell. 

I am getting quite excited!